AI assistants
Videos. Ideas. Useful tools.
Stay curious.
Make things.
Explore AI and technology with Matt Maher on YouTube, then discover the tools taking shape at Metal Sole.
Matt MaherAI, technology, and a little curiosity.
Featured on Metal Sole
The New Way to Work With AI
Watch the video01 / Metal Sole on YouTube
A closer look at what’s next.
New tools, changing models, and better ways to work with AI. Pick an idea and follow it.
Models in practice
I Left Claude This Summer. Opus 5.5 Is Winning Me Back.
Watch on YouTube
Better conversations
Help AI Finally Understand You — in 13 Minutes
Watch on YouTubeMore videos, experiments, and ideas at youtube.com/@MetalSole
02 / A useful tool · For Mac
Know your
runway.
Your weekly AI allowance, with a little perspective.
Agent Runway lives in your Mac’s menu bar. See what’s left for Claude and OpenAI, paced against the time until it renews.
Allowance, at a glance
Five cells and a color show how your allowance is holding up against the clock.
See where tokens go
Activity separates cached history, new input, and output across your sessions.
Share the picture
Select a span of activity and turn it into a share image or a text summary.
A read-only view of your allowance and activity.
Actual Agent Runway views · Example readings
From a session to a snapshot
Your work,
in one picture.
Drag across the Activity chart to choose a span. Copy an image with the token breakdown, the chart, and the allowance left.
See how Runway works03 / Still taking shape
More coming soon.
There’s always another idea to explore. Check back here for what comes next.
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